Some people who sleep on their front may benefit from sleeping without a pillow. It may aid in maintaining the posture of the neck and spine as you sleep, reducing neck and back pain. However, not everyone should do it. Without a pillow, those who sleep on their back or side may experience neck or back pain.31-Jan-2024

It's generally recommended to use a pillow if you sleep on your back or side. However, what's most important is that you feel comfortable and pain-free in bed. If you have neck or back pain, or if you have spine condition like scoliosis, sleeping without a pillow may be unsafe

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The colder it is the longer the undercoat will grow. The best pure cashmere comes from animals that live in Inner Mongolia, not outer, Inner. They are high up in the Himalayas where it gets really, I mean really, cold in the winter, below -40 degrees. This produces a need to grow the longest finest hair